Most folks who have stretch marks are embarrassed by them, particularly in the initial stages when the blemishes have a red or purple appearance. Some individuals are more prone to develop them than other people. The excellent news is there is a fantastic deal you can do when it comes to stretch mark prevention.

Stretch marks develop when the body grows too rapidly and the skin can’t keep pace. Teenage girls regularly get stretch marks on their hips and thighs. They might also arise if you build up muscle mass by working out, if you place on lots of weight rapidly or if you are expecting a child. Stretch marks are the outcome of the mid layer of skin, called the dermis, pulling apart as soon as the collagen breaks down. The blemishes become obvious on the external stratum of skin, called the epidermis.

Control your weight: It’s well recognized that rapid weight gain is one of the reasons for stretch marks. For that reason it should be clear that the most effective method to prevent them is to not pack on the pounds suddenly. If you’re a weight lifter endeavor to boost your muscle mass slowly. If you are a female who wishes to prevent stretch marks in the course of pregnancy try to ensure you gain weight gradually. Moreover, you should maintain your weight gain at the recommended rate, which is usually in the range of 25 to 35 pounds. If you’re neither pregnant nor lifting weights, just try to maintain a healthful body mass index between 20 to 25 if you want to keep stretch marks from emerging.

Food and micronutrients: People who consume a healthy and sensible diet are more likely to sustain a healthy body mass index and are therefore less prone to stretch marks. What’s more, particular micronutrients are beneficial for the skin.In order to prevent stretch marks, you must consume a diet rich in fatty acids, zinc, silica and vitamins A, C and E. If you don’t get these nutritional elements from your diet you may wish to reckon about taking vitamin and mineral supplements.

Keep your skin moisturized: The collagen in the skin is more prone to breakage and stretch marks if the skin is parched. Thus if you want to prevent stretch marks it helps to make sure that your skin has enough water. You can help keep your skin moist by making sure that you drink the recommended eight glasses of water each day. You might also wish to try a top quality body lotion, oil or cream. Products which contain vitamin A, E or cocoa butter are thought to be especially useful for this purpose.